From J-Lo’s 3Bs workout to Amanda Holden’s ‘breath of fire’…how celeb mums in their 40s & 50s look SO amazing in bikinis | 7036YLB | 2024-01-22 03:08:01
From J-Lo's 3Bs workout to Amanda Holden's 'breath of fire'…how celeb mums in their 40s & 50s look SO amazing in bikinis | 7036YLB | 2024-01-22 03:08:01
The King's niece and mum-of-three, 42, was
ZARA TINDALL has surprised royal followers together with her toned bikini body on the seashore in Byron Bay, Australia.
The King's niece and mum-of-three, 42, was snapped rocking a blue bikini alongside her ex-rugby pro husband Mike within the 30-degree warmth.
Incredibly, her fab physique hasn't aged a day in 20 years – and she or he's not the only celeb who's stopped age in its tracks.&
Here, Kirsten Jones uncovers the secrets stars use to cease the clock and hold wanting attractive on the sand in the fifth and sixth many years…
Amanda Holden
It's not just Amanda's swimwear which is getting smaller – the Heart radio host, 52, is wanting even trimmer than her throwback snap from 2009, when the young mum was simply two years shy of 40.
Amanda was mistaken for Baywatch babe Pamela Anderson last yr and it's all because of full fats meals and the 'Breath of Hearth'.&
The Heart radio host claims the yoga train 'Breath of Hearth' keeps her power ranges tip prime. The mixture of sentimental inhales and highly effective exhales is assumed to alleviate stress.
Amanda shared: "It's better than a cup of coffee. My physique received robust and any extra fats disappeared."
Zara Tindall
No stranger to sport, Group GB Olympian Zara married ex-rugby legend Mike Tindall in 2011 and rode eight horses a day on the peak of her equestrian profession.
Incredibly, the 42-year-old's bikini body hasn't aged a day in 20 years because of a 'wheely' good routine.&
The royal mum-of-three is assumed to start out the day with a bowl of Greek yoghurt and honey earlier than understanding on her stationary bike.&
She previously revealed: "I don't weight-reduction plan but I try to eat properly and never eat too many carbohydrates or sugary issues. Lunch is quick and simple, like soup and a sandwich or eggs and toast."
Myleene Klass
Ex-Hear'Say singer Myleene made various mouths water when she donned *that* iconic white bikini on I'm a Celeb in 2006.
She (and the skimpy two-piece) was such successful, she designed her personal version with Subsequent. She was seen modelling the two-piece 2.zero 18 years and three youngsters later, and also you gained't see any wobbles on that washboard stomach.
Her secret? Skipping.&
Not just a playground interest, skipping targets all areas of the physique and burns as much as 20 calories per minute.
She revealed last yr: "It's a tremendous full physique workout…I don't assume there's any exercise that can beat it."
Jennifer Lopez
You'd be forgiven for considering this Latino pop icon is many years youthful than her 54 years – not least resulting from that unimaginable hourglass figure.
Recent-faced JLo was a head-turner in her 20s, but this singer and movie siren has proved that with age comes yet extra magnificence.&
Jenny from the block reportedly stays robust by understanding the '3Bs' – biceps, again and that unmistakable booty.
And for these superb abs, day by day Emsculpt: a non-surgical remedy that contracts muscle tissues (beyond what we will obtain by understanding) to improve tone and scale back fat.&
The remedy claims to shed 1.5 inches from the waist and increase fat metabolism [fat burning] fivefold. Periods value round £500 a pop…okay in the event you've acquired the pennies!
Halle Berry
James Bond followers acquired an eyeful of Halle Berry's bikini physique within the 2002 film Die Another Day.
White belted swimwear has since acquired the boot, Berry's slimline figure is going nowhere. The 57-year-old actress is a critical health club bunny.
Alongside her excessive HIIT workouts is a extra manageable hack to a scorching body.&
Halle is an enormous fan of glucose control capsules, which claim to regulate sugar spikes and increase sugar metabolism – helping the body course of sugar, not pack it on our bellies as fats.&
Demi Moore
61-year-old Demi hasn't aged a day since she hit the seashore in 2003 blockbuster Charlie's Angels: Full Throttle.
The brand new grandmother was no 'Ghost' to the cameras on her Greek yacht holiday final yr. She swapped her surfboard for attractive aviator sun shades and flaunted her flawless figure in a low-cut child blue bikini.
It's not pottery maintaining her in peak type – the actress is an ace at digital dance courses. The star makes use of 'The Mirror' [now Lululemon Studio], a device that gives personalised cardio workouts at residence via, fairly literally, a mirror.
Dancing can burn over 500 calories in 30 minutes – nicely well worth the wiggle.
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